When you are busy, it is safe to assume that you will forget to eat important meals. If you are having a lazy day at home, this is not such a bad thing. During the school year, however, skipping meals can result in difficulty concentrating, fatigue, and a serious lack of motivation. YouTube vlogger, Wengie, did not get her perfect body by skipping meals, so she knows the importance of having three solid meals and a few snacks throughout the day. In her video that emphasized the stress associated with running late for school or work, she made certain that there were ways you can have breakfast and lunch in a rush.
Get Your Healthy Breakfast on
Skipping breakfast is probably the worst idea you will have all day. After all, there is a reason why it is known as the most important meal of the day, so why not make the best of it? If you need one on the go that you can also make the night before, Wengie suggests smoothies. Her favorite is an enticing shade of green:
- One handful of spinach leaves
- One green apple, chopped
- One kiwi, chopped
- One teaspoon of ginger
- The juice of one lemon
Chop everything the night before, place it in a plastic bag, and store it in the freezer. You can easily make dozens of these bags in advance and the ingredients will remain as fresh as they were the day you purchased them. When you need one, pull it out, blend it, and pour it in a to-go cup.
The Best Lunch Hack Ever
Many people are discouraged from making their lunch the night before because they are afraid of their sandwiches getting soggy. It is easy to avoid a soggy sandwich, though. Use wax paper between layers. Basically, as long as your ingredients are not touching the bread overnight, your sandwich will be perfect the next day. Of course, do not forget to remove the paper before you take a bite.